What is Family Constellation therapy?
A gentle and profound method for uncovering & healing hidden family legacies.
A Path Toward Healing...
Family constellation is a groundbreaking process that reaches into the underlying impulses of family, trauma, emotions, beliefs, and burdens and the damaging repetitive patterns of behaviours that are limiting your life in some way.
As you participate in a family constellation session, you will be able to see, feel, and release whatever has been undermining or preventing you from moving forward.
In family constellations, as we take a step back we allow our bodies to speak their mind while we explore, enquire, and reveal what has blocked or interrupted the flow. By allowing the unseen to be seen we can remember what has been forgotten or suppressed and integrate the resources we need to take care of our souls.
It’s a safely held space for You, to explore your relational dynamics, patterns, and entanglements and find your next true move, forward facing, in your life.
Imagine feeling...
A renewed sense of belonging
Flow of love in your family
Breaking free of generational cycles
Restored balance in your relationships
Who does this work help?
- Individuals stuck in emotional patterns or repeated life challenges
- Couples or families navigating conflict, disconnection, or inherited trauma
- Those seeking insight into illness, anxiety, grief, or relational difficulties
- People who want a deeper connection to ancestry and belonging
How it works
Group Constellations — You select representatives from a group to stand in for family members or key figures. These representatives intuitively take on the emotions or perspectives of those they stand for. Their movement and responses bring to light hidden dynamics, loyalties, or emotional burdens.
Individual Constellations — With your facilitator, you might use objects, paper, or symbolic tools to map out the system. This allows similar insight and resolution, even without a group.
Systemic Wisdom — Constellations honour the body’s felt sense and allow ancestral stories to surface. Often, simple repositioning or acknowledgment can bring peace, clarity, and movement forward.
Is this right for me?
Constellation work is for anyone curious about the deeper roots of their emotional or relational experiences. It’s especially valuable when traditional talk therapy hasn’t fully addressed recurring issues.
